Category: Practice

  • Practice Plan 3

    Favorite Drills: Ball handling Big Man Boxing Out Conditioning Cutting Defence Defence 1-3-1 Defence Man to Man Defence Zone Dribbling Fast break Footwork Free throws Fundamentals Guards-Forwards Layups Offense 2 v 1 Offense 1 v 1 Offense 2 v 2 Offense 3 v 2 Offense 4 v 3 Offense Special Passing Rebounding Screening Shooting Transition […]

  • Practice Plan 2

    13 Minutes: Pregame Warmups, Circuits, shooting/layup/passing drills 2 Minutes: Free Throws 13 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man) 2 Minutes: Free Throws 13 Minutes: Press Break/Fast Break 2 Minutes: Free Throws 13 Minutes: Scrimmage; 3v2 2v1 TANDEM 2 Minutes: Free Throws 13 Minute: Defence Full Court Man to Man/Half Court Trap […]

  • Practice Plan 1

    15 Minutes: Pregame Warmups 10 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man) 15 Minutes: Press Break/Fast Break 15 Minutes: Scrimmage; 3v2 2v1 TANDEM 15 Minute: Defense Full Court Man to Man/Half Court Trap 1-3-1 15 Minutes: “Billy Donovans” 15 Minutes: Fundamentals Stations/Individual Work/Free throws