Practice Plan 2


13 Minutes: Pregame Warmups, Circuits, shooting/layup/passing drills
2 Minutes: Free Throws
13 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man)
2 Minutes: Free Throws
13 Minutes: Press Break/Fast Break
2 Minutes: Free Throws
13 Minutes: Scrimmage; 3v2 2v1 TANDEM
2 Minutes: Free Throws
13 Minute: Defence Full Court Man to Man/Half Court Trap 1-3-1
2 Minutes: Free Throws
13 Minutes: “Billy Donovans”
2 Minutes: Free Throws
13 Minutes: Fundamentals Stations/Individual Work/Free throws
2 Minutes: Free Throws

Template:
0:00 Exercises
0:15 Shooting Drills
0:30 Defensive Drills
0:45 Offensive Drills
1:00 Fast Break Dills
1:15 Close-out/Rebounding Drills
1:30 Set Plays for Special Situations: Tip off, sidelines, endlines, buzzer beaters
1:45 Coaches Choice: Specific Game Simulations, end of game situations,

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