Practice Plan 3


Favorite Drills:
Ball handling
Big Man
Boxing Out
Conditioning
Cutting
Defence
Defence 1-3-1
Defence Man to Man
Defence Zone
Dribbling
Fast break
Footwork
Free throws
Fundamentals
Guards-Forwards
Layups
Offense 2 v 1
Offense 1 v 1
Offense 2 v 2
Offense 3 v 2
Offense 4 v 3
Offense Special
Passing
Rebounding
Screening
Shooting
Transition
Warm-up

Template:
0:00 Warm-up/Exercises

Spartan Warmup Drill
Spartan Warmup Drill

Free throws

Layup Outlet Warmup
Layup Outlet Warmup

Free throws

Spiderman: 9th Man in Spain
Spiderman: 9th Man in Spain

Free throws

0:15 Shooting Drills

Free throws
0:30 Defensive Drills

Free throws
0:45 Offensive Drills

Free throws
1:00 Fast Break Dills

Free throws
1:15 Close-out/Rebounding Drills

Free throws
1:30 Set Plays for Special Situations: Tip off, sidelines, endlines, buzzer beaters

Free throws
1:45 Coaches Choice: Specific Game Simulations, end of game situations.

Free throws

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published.