Practice Plan 1


15 Minutes: Pregame Warmups
10 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man)
15 Minutes: Press Break/Fast Break
15 Minutes: Scrimmage; 3v2 2v1 TANDEM
15 Minute: Defense Full Court Man to Man/Half Court Trap 1-3-1
15 Minutes: “Billy Donovans”
15 Minutes: Fundamentals Stations/Individual Work/Free throws

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