Category: Practice

Favorite Drills:
Ball handling
Big Man
Boxing Out
Conditioning
Cutting
Defence
Defence 1-3-1
Defence Man to Man
Defence Zone
Dribbling
Fast break
Footwork
Free throws
Fundamentals
Guards-Forwards
Layups
Offense 2 v 1
Offense 1 v 1
Offense 2 v 2
Offense 3 v 2
Offense 4 v 3
Offense Special
Passing
Rebounding
Screening
Shooting
Transition
Warm-up

Template:
0:00 Warm-up/Exercises

Free throws

Free throws

Free throws

0:15 Shooting Drills

Free throws
0:30 Defensive Drills

Free throws
0:45 Offensive Drills

Free throws
1:00 Fast Break Dills

Free throws
1:15 Close-out/Rebounding Drills

Free throws
1:30 Set Plays for Special Situations: Tip off, sidelines, endlines, buzzer beaters

Free throws
1:45 Coaches Choice: Specific Game Simulations, end of game situations.

Free throws

13 Minutes: Pregame Warmups, Circuits, shooting/layup/passing drills
2 Minutes: Free Throws
13 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man)
2 Minutes: Free Throws
13 Minutes: Press Break/Fast Break
2 Minutes: Free Throws
13 Minutes: Scrimmage; 3v2 2v1 TANDEM
2 Minutes: Free Throws
13 Minute: Defence Full Court Man to Man/Half Court Trap 1-3-1
2 Minutes: Free Throws
13 Minutes: “Billy Donovans”
2 Minutes: Free Throws
13 Minutes: Fundamentals Stations/Individual Work/Free throws
2 Minutes: Free Throws

Template:
0:00 Exercises
0:15 Shooting Drills
0:30 Defensive Drills
0:45 Offensive Drills
1:00 Fast Break Dills
1:15 Close-out/Rebounding Drills
1:30 Set Plays for Special Situations: Tip off, sidelines, endlines, buzzer beaters
1:45 Coaches Choice: Specific Game Simulations, end of game situations,

15 Minutes: Pregame Warmups
10 Minute: Carolina Fast Break Drill(3 man, 2 man, 1 man)
15 Minutes: Press Break/Fast Break
15 Minutes: Scrimmage; 3v2 2v1 TANDEM
15 Minute: Defense Full Court Man to Man/Half Court Trap 1-3-1
15 Minutes: “Billy Donovans”
15 Minutes: Fundamentals Stations/Individual Work/Free throws